Sugar-free Chocolate Goodie bars

Put the cashews, flax seeds and almonds in a food processor and whizz for 2 minutes. The cashews will be fine but you should still have some texture from the seeds. Add the dates and raisins and whizz for 1 …

Gluten-free sugar-free Chilli Beef

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cut the potatoes half way through in a criss cross pattern, see photo, brush with oil and season well with salt and pepper. Bake in the oven for 50 minutes. Heat the …

Easy Roast Fish Tray

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Arrange the potato slices in a small roasting dish, see photo. Drizzle with oil and season with salt and pepper. Place in the oven for 50 minutes Put 2 tablespoons of oil, …

Gluten-free Sugar-free Chicken & Tomato Pasta Bake

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cook the pasta, drain and return to the pan until needed. Heat the oil and fry the chicken and garlic until the chicken is no longer pink on the outside. Season well …

Cheats Fish Tagine

Mix the marinade ingredients together and pour over the fish. Leave for about 1 hour. Heat the oil in a large frying pan and fry the potatoes and peppers for 10 minutes, with a lid on the pan. Keep turning …

Gluten-free Honey and Mirin Salmon

Mix the sauce ingredients together and set to one side until needed. Heat the oil in a frying pan and fry the salmon for 2-3 minutes each side, depending on the thickness, until just cooked through. Add the sauce ingredients …

Bulgar Wheat Chicken Salad

Heat the oil in a frying pan. Fry the chicken on a high heat for 2 minutes each side. Season well. Fry for 4 minutes each side on a medium heat, with a lid on the pan. Cut into slices …

Gluten-free Pan fried Chicken & Grape Salad

Pan fry the chicken breasts. Heat the oil in a large frying pan, add the chicken and fry on each side for 2 minutes, on a high heat. Turn down the heat and fry for 4 minutes each side, with …

Sugar-free Gluten-free Persian Lamb Patties

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Thinly slice the potatoes, mix with the olive oil and season well with salt and pepper. Spread out on 2 large roasting trays. Bake in the oven for 30–40 minutes until they …

Sugar-Free Gluten-Free Pork with Rice and Beans

Preheat the oven to 160ºC fan oven/180ºC/gas 4. Heat the oil in a large hob to oven casserole dish, add the pork and fry until it begins to brown. Add the ginger, honey, garlic and onion and fry for 2-3 …

Sugar-Free Gluten-Free Chicken, Avocado & Quinoa Salad

Heat the oil in a frying pan and fry the chicken on a medium heat, for 2 minutes each side. Turn down the heat and fry for a further 4 minutes each side, with a lid on the pan. Remove …

Gluten-Free Sugar-Free Pesto Spaghetti

Put the spaghetti on to cook. Drain and return to the pan. Meanwhile, heat a little oil in a wok or large pan. Add the chicken and fry for 3–4 minutes, checking one of the larger pieces to make sure …

Sugar-Free Gluten-Free Tuna Fish Cakes with Yoghurt Sauce

Mix together the sauce ingredients. Place the potatoes in a pan of boiling water and simmer for 10 minutes. Drain and return to the pan. Add the butter and peas and mash. Add the tuna, chives, egg yolk, season with …

Sugar-Gree Gluten-Free Pork and Coconut Thai Curry

Put the rice on to cook. Once cooked, remove from the heat and set to one side. Meanwhile, heat the oil in a wok, add the onion, garlic, ginger and lemon grass and fry for 1 minute. Add the pork …

NOSH FOR STUDENTS (5th Edition)

a fun student cookbook This is the 5th edition of NOSH FOR STUDENTS, a book originally inspired by the author’s son, Ben, who left for university with no cooking skills. Toasted sandwiches and Mars bars were his staple diet, but …

Surviving your first week at uni: Our FREE ebook

Freshers week is about to start for a whole bunch of new students. This is a very busy time of year for us at the the Nosh Family Kitchen, but it can be a nerve-racking time of year for students …

NOSH FOR STUDENTS VOLUME 2

  After the success of the UK s #1 best selling student cookbook, NOSH for Students , we wanted to offer a follow-on book for those who had grown in confidence in the kitchen. We have imaginatively called this NOSH …

VEGETARIAN NOSH FOR STUDENTS 3rd Edition

a fun student cookbook This is the 3rd edition of “VEGETARIAN NOSH FOR STUDENTS”, a sequel to a book originally inspired by the author’s son, Ben, leaving for university, who was clueless in the kitchen. Toasted sandwiches and Mars Bars …

NOSH SUGAR-FREE GLUTEN-FREE

Take the next step in a healthy GF diet. Say ‘no’ to processed sugar. Say ‘yes’ to great-tasting, fresh recipes. Go sugar-free & gluten-free and discover energy you never thought you had. Joy shows how eating gluten-free and sugar-free can …

Moussaka For Students

Preheat the oven to 180ºC fan oven/200ºC/Gas 6. Heat a little oil in a frying pan and fry the onions until they become soft. Add the garlic and the mince and fry until the mince is no longer pink. If …