Gluten-free Sugar-free Five Spice Chicken
Recipe info
Cost: --
Serves: 4
Ease: 2/5
Prep Time: 20 Minutes
Cook Time: -
Ingredients
- 1 tablespoon Chinese 5 spice
- 3 chicken breasts, cut into bite-sized pieces
- 2 tablespoons toasted sesame oil
- 2 cloves garlic, chopped
- 1 fat red chilli, chopped
- 8 spring onions, chopped
- 200g bean sprouts
- 100g mangetout, sliced lengthways
- 3 tablespoons raw honey
- 1 tablespoon mirin
- 1 tablespoon cornflour
- 1/2 mug water
- 3 tablespoons GF/SF soy sauce
- Put the 5 spice on a plate and add the chicken pieces, mix together and season with salt and pepper.
- Put the rice on to cook. Once cooked, set to one side with a lid on.
- Heat the oil in a wok, or large frying pan. Add the chicken and fry for 3–4 minutes until cooked through.
- Add the garlic, chilli and spring onions and fry for 1 minute.
- Add the bean sprouts and mangetout
- Mix the sauce ingredients together and add to the pan. Bring to the boil and simmer for 1 minute.
- Serve on the rice.
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add your comment or request a recipe:
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The Nosh Team - Thanks for your question, if you buy the branded Schwartz 5 spice it has sugar in but the unbranded ones from Tesco, Sainsbury's, Asda and Waitrose all have zero sugar, hope that helps. If you are not in the UK I am not sure though.17 Apr 2018
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Anon - Where are you buying sugar free Chinese 5 spice?15 Apr 2018
NOSH for students volume 2
Gluten-free Baking cookbook
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every day Gluten-free cookbook
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